Signs and Symptoms of Depression – Causes and Effects. Depression is likely to strike many people to some degree in their lifetime. According to the Centers for Disease Control and Prevention, 9. If you or someone you know is depressed, it can cause a marked drop in interest in pursuing life to the fullest, and can, unfortunately, drive a person to attempt suicide if left untreated. Help is available; call our hotline at 1- 8. What Are the Types of Depressive Disorders? Depression isn’t a single disorder, but rather a class of conditions separated by severity and duration. However, common factors exist among all types. Major Depressive Disorder. Major depressive disorder occurs when the person has feelings of sadness, hopelessness, or anger that persist over a period of weeks and interfere with daily life. It can lead to suicide in severe cases. Chronic Depression/Dysthymia. From the Greek for “poor mood,” dysthymia is characterized by a persistently sad disposition, as though the person is always in a bad mood. The symptoms last longer than with major depression, but they are not as severe. Atypical Depression. Atypical depression can be hard to diagnose and it often lasts for years. Some of the common symptoms of depression, such as decreased appetite, are reversed; the person may have cravings for chocolates or sweets. I have few questions about the whole weight issue and antidepressants. I have been on Wellbutrin for a few weeks. Also, before that I tried some other drugs, and all. Selective serotonin reuptake inhibitors (SSRIs) are a frontline antidepressant due to their low risk of side effects and overdose, as well as their efficacy. Bipolar or Manic Depression. Bipolar disorder is characterized by cycling between depressive periods and manic periods in which the person engages in a lot of activity and feels extremely empowered and positive. The time between phases varies from person to person. Seasonal Affective Disorder (SAD)SAD often strikes people during the winter months.
A lack of sunlight, exercise, and fresh air causes irritability and lethargy in people who suffer SAD. Postpartum Depression. Postpartum depression occurs often with women who have recently given birth. The time of onset varies; it can occur as early as three months or as late as a year after delivery. It is moderate to severe. This website's purpose is to document Paxil (paroxetine) withdrawal symptoms along with offering advice in how to combat them. Why do some people experience withdrawal symptoms after stopping antidepressants? Psychotic Depression. Patients who suffer psychotic depression exhibit psychotic symptoms along with the depression, such as delusions or hallucinations. The hallucinations can affect any or all of the senses. Usually, the delusions involve feelings of unwarranted guilt or inadequacy. What Causes Depression? Many potential causes for depression exist. It can be genetic, meaning the patient has a family history of depression. Personal trauma and sources of stress, such as a failed relationship or a lost job, can also cause depression. Social isolation as the result of conflict with family and friends can be a contributory factor, and certain medications, such as high blood pressure medication, have depression listed as a possible side effect. What Are the Signs of Depression? If you notice that you or someone you know seems to be lethargic, socially withdrawn, or has declining physical health, depression may be present. There are several physical and emotional symptoms to look for when determining whether a person has clinical depression, but you should always seek an official diagnosis before making a decision. Emotional Symptoms of Depression. The emotional symptoms of depression potentially include the following: Withdrawal from socializing. Loss of interest in previously enjoyed hobbies. Constant irritability or sadness. Constant pessimism. Feelings of inadequacy and self- loathing. Physical Symptoms of Depression. Depression doesn’t just affect the mind; it also affects the body. Some of the physical effects include erratic sleep habits, loss of appetite (or increased appetite with atypical depression), constant fatigue, muscle aches, headaches, and back pain. It’s easy to dismiss these symptoms as stemming from another condition, but they are often because of depression. Short- Term and Long- Term Effects of Depression. In the short- term, depression is likely to cause loss of appetite, weight loss, and other physical symptoms. If you develop insomnia or hypersomnia (sleeping too much), you will be fatigued and lethargic. In the long term, you can experience malnutrition from not eating enough or become obese from eating too much. You can also experience a drop in short- term memory, finding it easier to forget things. Long- term depression can also lead to suicide; Everyday. Health states that over 6. Is There a Test or Self- Assessment I Can Do? A myriad of tests exists online to determine whether you may be depressed. Many of them ask the same questions: “Have you felt sad or angry at nothing in particular for more than X amount of time?” “Have you lost interest in normal activities?” “Have you lost interest in socializing?” Try to take a test from an official depression treatment organization or government website. Also note that even if the test says you’re depressed, you should seek an official diagnosis to confirm it is clinical depression. Psychological self- diagnosis is a risky venture at best, but with official evaluation, you can get proper treatment and medication. Depression Medication: Antidepressant Drug Options. You have a variety of choices for antidepressants. Some of the most common are SSRIs, or selective serotonin reuptake inhibitors. These help the brain to regulate the release of serotonin and dopamine; these are brain chemicals thought to be responsible for creating feelings of happiness and satisfaction. Common brand names are Paxil, Prozac, and Zoloft. Antidepressants: Possible Options. SSRIs aren’t the only type of antidepressant. Some older types that are still used are MAOIs (monoamine oxidase inhibitors), tetracyclics, and tricyclics. If SSRIs prove ineffective, you will likely be prescribed an MAOI or other medication, such as Marplan, Nardil, or Emsam. These drugs can have harmful side effects. Medication Side Effects. The side effects of antidepressants might cover a wide range of symptoms, some of which include: Fatigue. Dry mouth. Vision problems. Dizziness. Irritability. Constipation. Antidepressant Drug Addiction, Dependence and Withdrawal. If someone becomes dependent on antidepressants, addiction is a possibility. Abuse of antidepressants may not lead directly to death, but it can and will have adverse effects on the brain’s chemical balance, as well as the heart and respiratory system. Withdrawal, when weaning off the antidepressants, can send someone spiraling back into depression. Medication Overdose. It’s possible to overdose on antidepressants. There are several symptoms associated with overdose, such as uncontrollable shaking of the hands, lack of fine motor function, double vision, seizures, and coma. If these symptoms are present in someone you know, call your local Poison Control Center or 9. Dual Diagnosis: Addiction and Depression. Drug addiction and depression often go hand in hand. According to the Anxiety and Depression Association of America, 2. The staff at drug rehab facilities is therefore trained to help treat depression as well as drug addiction because the two disorders are often co- morbid. Getting Help for Someone Who Is Depressed. It’s important to intervene if you notice someone is depressed. The more time the person spends depressed, the harder it can be for them to get out of it. Luckily, there are ample resources available. If you or someone you know is depressed, start by talking to a physician, who will then perform an examination and possibly refer you to a psychiatrist or psychologist. The mental health professional will start by talking to you and asking various questions to determine how long the depression has been going on, the severity of the symptoms, and whether any medications are being taken that might be worsening the bad moods. A mixture of antidepressant medication (if cleared with a doctor) and behavioral therapy can help ease depression. Behavioral and cognitive therapies help you to recognize and alter negative self- talk that reinforces depressive thought patterns. Give our operators a call at 1- 8. Reversing Depression Without Antidepressants. By Dr. Mercola. Every year, 2. United States. The psychiatric industry itself is a $3. Despite all of these prescriptions, more than one in 2. Americans are depressed, according to the most recent statistics from the Centers for Disease Control and Prevention (CDC). Of those depressed Americans, 8. The use of antidepressant drugs—medicine's answer for depression—doubled in just one decade, from 1. If these drugs are so extensively prescribed, then why are so many people feeling so low? Because they don't work at addressing the cause. Unfortunately, research has confirmed that antidepressant drugs are no more effective than sugar pills. Some studies have even found that sugar pills may produce BETTER results than antidepressants! Personally, I believe the reason for this astounding finding is that both pills work via the placebo effect, but the sugar pills produce far fewer adverse effects. Many people forget that antidepressants come with a slew of side effects, some of which are deadly. Approximately 7. 50,0. US, and about 3. 0,0. Taking a drug that is unlikely to relieve your symptoms and may actually increase your risk of killing yourself certainly does not seem like a good choice. In addition, since most of the treatment focus is on drugs, many safe and natural treatment options that DO work are being completely ignored. No wonder so many people are suffering. Detecting Depression in Yourself or a Loved One. Unfortunately, about two- thirds of people with depression go undiagnosed. Untreated depression is the number one cause of suicide, which is a sad testament to the clinical astuteness of most physicians. The diagnostic clues provided in this past article are telling indicators that you or someone you love might be suffering from this illness, so please review them now. Depression is much more than just feeling blue once in a while. One set of diagnostic criteria used to assess depression is known as . If four or more of these items are a concern, it strongly suggests major depression. However, it is important to watch for symptoms besides mood changes, considering relevant information from family and friends as well. If you have been feeling down for two weeks or more and have lost interest in activities you once enjoyed, I'd encourage you to consider the treatment options for healing depression suggested later in this article, as opposed to immediately leaping into potentially dangerous drugs. Notes on Suicide: When to Worry. Most suicide attempts are expressions of extreme distress, not harmless bids for attention. A person who appears suicidal needs immediate professional help. If you think someone is suicidal, do not leave him or her alone. Help the person to seek immediate assistance from heir doctor or the nearest hospital emergency room, or call 9. Eliminate access to firearms or other potential suicide aids, including unsupervised access to medications. Besides straightforward or . One of the reasons for this is, as lethargy (which is common in depression) lifts, you can more easily find the energy to carry out a suicide plan. Another possible reason is that you might feel more in control and therefore at peace with your situation once you've made a decision to end your own life. This is important to keep in mind because people may appear as if they are feeling better, when in fact, they are more at risk. Remember that these are only general guidelines, and often your own intuition is the best indicator that someone you love is really in trouble. If you are feeling desperate or have any thoughts of suicide, call the National Suicide Prevention Lifeline, a toll- free number 1- 8. TALK (8. 25. 5), or call 9. Hospital Emergency Department. You can't make long- term plans for lifestyle changes when you are in a crisis! First let someone help you through the crisis—then you can deal with your depression later, when you're feeling more resourceful. Why Antidepressant Drugs Don't Work. Every time a new study about the efficacy of antidepressants hits the journals, we see antidepressants plunge further into the abyss. A recent study in the January 2. JAMA concludes that there is little evidence that SSRIs (a popular group of antidepressants that includes Prozac, Paxil, Zoloft and others) have any benefit to people with mild to moderate depression, and they work no better than a placebo. That means that SSRIs are 3. And a study presented at the Neuroscience conference in 2. Researchers from the Northwestern University Feinberg School of Medicine shared two major findings: Antidepressant drugs were not invented for depression. Researchers used certain drugs to manipulate the behavior of stressed animals, and then concluded (erroneously) that the drugs would be . Instead, the biochemical events that lead to depression appear to start in the development and functioning of neurons. This means antidepressants focus on the effectof depression and completely miss the cause. Unfortunately, the lead researcher is hoping the research will . Only the most severely depressed showed any response to antidepressants at all, and that response was quite minimal. In an interview, Pulitzer Prize nominee Robert Whitaker explained that research suggests the use of antidepressant drugs may actually result in more relapses back into depression in the long run. In other words, these drugs may be turning depression into a more chronic condition. The other worrisome effect is that antidepressant drugs appear to be converting people from unipolar depression into bipolar—meaning, fluctuating between mania and depression—and this disorder has much poorer long- term outcomes. These are not new revelations. Back in 2. 00. 2, a meta- analysis of published clinical trials indicated that 7. Many antidepressants may actually make your . When your body doesn't feel good, your mood crashes along with it. The List of Terrifying Antidepressant Drug Side Effects Grows. Depression—or described another way, ! And the death count continues to rise. Antidepressants are the largest category of psychiatric drugs. It wouldn't be so bad if antidepressants were harmless sugar pills, occasionally showing benefit simply because you believe they will work. But in addition to being ineffective, they are far from harmless and are now associated with many serious health problems: Diabetes: Your risk for type 2 diabetes is two to three times higher if you take antidepressants, according to one study. Problems with your immune system: SSRIs cause serotonin to remain in your nerve junctions longer, interfering with immune cell signaling and T cell growth. Suicidal thoughts and feelings and violent behavior: Your risk for suicide may be twice as high if you take SSRIs; seven out of twelve school shootings were by children who were either on antidepressants or withdrawing from them. Stillbirths: A Canadian study of almost 5,0. SSRIs were twice as likely to have a stillbirth, and almost twice as likely to have a premature or low birth weight baby; another study showed a 4. Brittle bones: One study showed women on antidepressants have a 3. Stroke: Your risk for stroke may be 4. Death: Overall death rates have been found to be 3. Diabetes or stroke will kill you, but suicide is much quicker. The link between suicide and antidepressants is so strong that these drugs have been mandated to have suicide warnings. Let's consider one of the newer psychotropic medications that is now being given to people for depression: Abilify (also called aripiprazole). Abilify is licensed for the treatment of bipolar disorder, schizophrenia, autism, and major depression (when taken with antidepressants). It is used to augment the effects of the antidepressants—because, of course, they work so poorly! But did you know that Abilify has 7. How absurd is it to take a drug that works about as well as a sugar pill but exposes you to this minefield of ills? Andy Behrman, a former spokesman for Abilify and Bristol Myers Squibb, which manufactures Abilify, stopped taking the drug in order to avoid the final side effects—coma and death. He made a short video warning you about the drug. If a former spokesman for the company is sticking his neck out to warn you, how warm and fuzzy does that make you feel about what the pharmaceutical companies are telling you? Even More Reasons to Avoid Antidepressants, as if You Need Any More. Professor of Medicine Lennard J. Davis wrote an excellent article about SSRIs for the January 2. Psychology Today. He points out that physicians routinely prescribe not one, but two or three SSRIs and other psychopharmacological drugs in combination—with really no studies to back them up. Physicians who engage in what is known as . But of course drugs have dangerous interactions and most physicians are shooting in the dark with all the dangers that attend such bad marksmanship. You have heard for years that depression is caused by a chemical imbalance of your neurotransmitters, mainly serotonin, dopamine and norepinephrine, but there's a serious lack of research to prove it. This theory has become so indoctrinated into our culture and media that most people just accept it as fact, simply because they've heard it so often. Even mental health practitioners! But there is no way to measure your serotonin or your dopamine without cutting open your head. Scientists can't even decide on what a ? Your brain is far too complex for this overly simplistic explanation to work. You might have Compulsive Shipping Disorder. Do you have a difficult time with multiplication? You could be suffering from Dyscalculia. Spending too much time surfing the Web? It might be Internet Addiction Disorder. Spending too much time at the gym? You'd better see someone for your Bigorexia or Muscle Dysmorphia. And my favorite—are your terrified by the number 1. You could have Triskaidekaphobia! You get the idea. The point is, each of these new . And increasingly, the criteria for inclusion involves whether or not the disorder responds to a category of drugs.
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Health Benefits Of Honey. Honey is. Lucky for us, it also has many health benefits and uses. Honey is so good, we have included it in our list of powerfoods that should be in your kitchen right now. Read on for 1. 0 health benefits and uses for this golden sweetener.“My son, eat thou honey, for it is good” . Helps prevent cancer and heart disease: Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease. Reduces ulcers and other gastrointestinal disorders: Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit. Health Benefits of Flaxseed Oil with Bottled Oil rather than Capsules. This post tells you why cinnamon and honey can be good for you, and how they can help you achieve your weight loss goals. Would you like to know more? Anti- bacterial and anti- fungal. Increases athletic performance: Ancient Olympic athletes ate honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners. Reduces cough and throat irritation: Honey helps with coughs, particularly buckwheat honey. In a study of 1. 10 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep. Balances the 5 elements: Honey has been used in Ayurvedic medicine in India for at least 4,0.
Cinnamon and honey are both staples in many cupboards, but first off, is the honey you are eating actually honey? And are we aware of the true benefits honey and. It is also said to be useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea and nausea. Honey is referred as . When honey is used with other herbal preparations, it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues. Helps regulate blood sugar: Even though honey contains simple sugars, it is not the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some honeys have a low hypoglycemic index, so they don. Heals wounds and burns: External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazene. It is speculated that the drying effect of the simple sugars and honey’s anti- bacterial nature combine to create this effect. Is probiotic: Some varieties of honey possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the mysterious therapeutic properties of honey. 10 health benefits of honey From fighting dandruff and drunkenness to treating coughs and cuts, honey is a powerhouse of health benefits.Helps improve skin: Its anti- bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, honey can also be moisturizing and nourishing. For a powerful home beauty treatment for which you probably have all the ingredients in your kitchen already, read Carrot Face Mask. There are at least 4. For example, locust honey from the Black Locust tree has a GI of 3. Clover honey, which is used commercially, has the highest glycemic index at 6. Honey Suggestions: To reap the most benefits from your honey, make sure it is pure and raw. Spores of Clostridium botulinum have been found in a small percentage of honey in North America. This is not dangerous to adults and older children, but infants can have a serious reaction of illness in the first year. Do not add honey to baby food or use as a soother to quiet a fussy or colicky baby. Most Canadian honey is not contaminated with the bacteria causing infant botulism, but it’s still best not to take the chance. Honey is a sugar, so consume it in moderation. It has a high caloric value and will put you on a sugar high and low. To cook with honey or not: There is some controversy about cooking with honey. Health Benefits of Eucalyptus Honey. Amongst the array of honey products, have you tried Eucalyptus honey before? Besides its very distinct taste and odor, what makes it so special is its host of health benefits. The Benefits of Eucalyptus. Eucalyptus is one of the plants that is commonly applied together with honey as a home remedy due to its medicinal healing properties of the compound eucalyptol present in it. Eucalyptus essential oil obtained from fresh leaves of the tall evergreen eucalyptus tree has and is used in a variety of over the counter drugs including rubs, inhalers, liniments, rash creams, and mouthwashes. The eucalyptus tree, also known as fever tree, blue gum tree or stringy bark tree, has the botanical name Eucalyptus Globulus. It is native to Australia but was introduced to other parts of the world including India, Europe and South Africa a few centuries ago. Though many countries do produce eucalyptus oil, Australia is still the worlds prime supplier of eucalyptus oil. The health benefits of the colorless eucalyptus oil which is extracted from the fresh eucalyptus leaves, branch tips, and dried leaves, remind me of honey properties — anti- inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, and stimulating. In fact I first started reading up Eucalyptus honey when a salesman tried to sell his bottles of Eucalyptus honey at a flea market and taught me how to use it as an expectorant for mild coughs and colds. Eucalyptus essential oil is typically a volatile oil and its primary active constituent euclyptols numerous health benefits have attracted the world to explore its usage as a conventional medicine as well as an aromatherapy oil. You probably also noticed that eucalyptus oil in aromatherapy is becoming increasingly popular as it blends so perfectly well with many other essential oils including thyme essential oil, rosemary essential oil, marjoram essential oil, lavender essential oil, cedarwood essential oil, and frankincense essential oil. As an ingredient in over- the- counter drugs, Eucalyptus oil is sold and promoted over- the- counter for it is used for temporary relief of minor aches and pains of muscles and for temporary relief of nasal congestion and coughs associated with a cold. Eucalyptus oil has been compared to menthol because it acts on receptors in the nasal mucosa, which help to alleviate nasal congestion. For eucalyptus to provide an effective expectorant and antiseptic action, the volatile oil has to contain at least 7. It has been reported that one of the first medicinal uses of Eucalyptus was by the Australian aborigines, who not only extracted valuable water from its roots, but used its leaves to relieve fevers. Besides being a good remedy for respiratory problems, Eucalyptus honey is a good antiseptic owing to its germicidal properties. On its exposure to air, ozone is formed which is a well- known antiseptic. The Benefits of Eucalyptus Honey. Hence Eucalyptus honey is used for healing wounds, ulcers, burns, cuts, abrasions and sores. It is also effective on insect bites and stings. It is often recommended to patients suffering from rheumatism, lumbago, sprained ligaments and tendons, stiff muscles, aches, fibrosis and even nerve pain. The analgesic and anti- inflammatory Eucalyptus honey is massaged on the skin surface in circular motion to help relieve muscle and joint pains. Another important reason why people add eucalyptus oil to baths, spas and saunas is that it provides a cooling and refreshing effect. Eucalyptus oil stimulates and is effective in removing exhaustion and mental sluggishness and rejuvenates those who are suffering from stress and mental disorders. Eucalyptus essential oil has applications in skin care products, soaps, detergents and household cleaners, is well often applied topically to treat skin infections, and is used as a prime ingredient in many mouthwashes and toothpastes as it is very effective against cavities, dental plaques, gingivitis and other dental infections due to its germicidal and antiseptic properties. The antiseptic and deodorant nature of eucalyptus oil makes it a perfect room freshener for hospitals and sickbed atmospheres. It also kills bacteria and germs in the air and hence keeps the room environment clean. However, one should take care while using eucalyptus oil. Eucalyptus Oil Precautions. If taken in large quantities, eucalyptus oil is toxic. Life- threatening poisonings have been reported from overdoses of eucalyptus oil. Symptoms of overdose or toxicity include nausea, vomiting, and diarrhea, central nervous system depression, a drop in blood pressure, circulation problems, collapse, and coma. Only a few drops of Eucalyptus oil are enough to cause life- threatening poisoning in some children. Eucalyptus supplementation is not advisable for children, older or chronically ill people, pregnant women or women who are breastfeeding. Insulin- dependent diabetics should carefully monitor blood sugar since eucalyptus may affect blood sugar levels. Eucalyptus may affect the metabolism and clearance of drugs; hence anyone under medication treatment should avoid the use of eucalyptus. Safe, Effective Herbal and Homeopathic Remedies. Native Remedies is the market- leading brand of natural remedies specially formulated to offer a complete solution for holistic health and wellness. With over 5. 00,0. Find out how our dual- modality approach to wellness can provide fast- acting symptomatic relief (homeopathic) plus improve body function for long- term holistic health (herbal), and discover the body’s innate sense of healing with tissue salts and flower essences. Learn more about Native Remedies. Why do we promote this? Source: R. Tan is the owner of the website benefits- of- honey. She has packed this website with a wide range of quality contents on honey based on her knowledge and experience with honey, so as to promote its invaluable benefits which she believes could bring many positive spin- offs in everyone’s daily life.
Macrobiotic diet - Wikipedia. A macrobiotic diet (or macrobiotics) is a fad diet fixed on ideas about types of food drawn from Zen buddhism. Dietary guidelines, however, help in developing sensitivity and an intuitive sense for what sustains health and well- being. Whole grains and whole- grain products such as brown rice and buckwheat pasta (soba), a variety of cooked and raw vegetables, beans and bean products, mild natural seasonings, fish, nuts and seeds, mild (non- stimulating) beverages such as bancha twig tea and fruit are recommended. All food is considered to have both properties, with one dominating. Foods with yang qualities are considered compact, dense, heavy, hot, whereas those with yin qualities are considered expansive, light, cold, and diffuse. Therefore, lists of macrobiotic foods that determine a food as yin or yang generally compare them to whole grains. Other naturally- raised animal products may be included if needed during dietary transition or according to individual needs. Kitchenware. During the Edo period in Japan peasants were not allowed to eat meat. According to some macrobiotic advocates, a majority of the world population in the past ate a diet based primarily on grains, vegetables, and other plants. Because the macrobiotic diet was developed in Japan, Japanese foods that are beneficial for health are incorporated by most modern macrobiotic eaters. Sources of Omega- 3 fatty acids are discussed in the relevant article, and include soy products, walnuts, flax seeds, pumpkin seeds, hemp seeds, and fatty fish. Riboflavin along with most other B vitamins are abundant in whole grains. Iron in the form of non- heme iron in beans, sea vegetables and leafy greens is sufficient for good health; detailed information is in the USDA database. Strict macrobiotic diets that include no animal products may result in nutritional deficiencies unless they are carefully planned. The danger may be worse for people with cancer, who may have to contend with unwanted weight loss and often have increased nutritional and caloric requirements. Relying on this type of treatment alone and avoiding or delaying conventional medical care for cancer may have serious health consequences. Nutrition in Clinical Practice. Encyclopedia of Diet Fads: Understanding Science and Society (2nd ed.). ISBN 9. 78- 1- 6. Possible, mais ce n'est pas le but visé. Contre-indiqué chez les enfants et les adolescents. Risque de carence en calcium, magnésium vitamines B12 et D. The George Ohsawa Macrobiotic Foundation is a non-profit, public service organization chartered in 1971 to educate the general public about macrobiotics, a natural. A Dictionary of Food and Nutrition. Oxford University Press. American Cancer Society Complete Guide to Complementary and Alternative Cancer Therapies (2nd ed.). American Cancer Society. Retrieved 2. 6 December 2. Kushi and Jack, p. New Life Journal: Carolina Edition, Apr/May 2. Porter^Kushi, Michio; Blauer, Stephen; Esko, Wendy (2. The Macrobiotic Way: The Complete Macrobiotic Lifestyle Book. Retrieved on 2. 01. Panel 1. 1: Globalisation, Hybridity and Continuity in Traditional Japanese Health Practices. Vegetarian diets, like all diets, need to be planned appropriately to be nutritionally adequate. Am J Emerg Med (Review). Persons at risk include.. Vegetarian Resource Group. M., and Finkel, Asher J., eds. American Medical Association Family Medical Guide. CA Cancer J Clin (Review). American Cancer Society Complete Guide to Complementary and Alternative Cancer Therapies (2nd ed.). American Cancer Society. JAMA: The Journal of the American Medical Association. How to Break a Weight Loss Plateau: 1. Steps (with Pictures)See your doctor for a check- up. If you've analyzed all the possibilities and tried everything, but still can't get your weight loss back on track, schedule an appointment with your doctor. She might have some additional ideas for you, and can also order blood work to check for a hormone imbalance. You may be suffering from an undiagnosed disorder such as thyroid disease, insulin resistance, or polycystic ovary disease that is preventing you from losing weight. People usually gain weight with abilify. Hi, I have been taking 10mg of Lexapro for almost two years and recently decided to taper off mainly because of the fatigue and weight gain. I have mentioned cutting. Find patient medical information for Lexapro oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. How to Break a Weight Loss Plateau. You have been exercising, watching what you eat, and doing everything right to reach your weight-loss goal, but one day the scale. Photo Credit loss weight image by gajatz from <a href='http://www.fotolia.com'>Fotolia.com</a>. Whether you're looking to lose weight or just want a way to get rid of that nasty cold, eHow has all the answers you're looking for. The weight gain caused by antidepressant usage is now an acknowledged side effect by the drug companies, the F.D.A. Lexapro (escitalopram) is a prescription drug used to treat depression and generalized anxiety disorder. Side effects may include taste alterations, shaking, fever. Lexapro weight-gain side effects - here's how to avoid this common problem with antidepressants. Thursday, July 24, 2014 by: Aurora Geib Tags: Lexapro, weight gain. The weight gain with effexor and then even more so with lexapro. I was on effexor for approx a year+, then on lexapro for only 3months.I started to gain weight and. Serotonin Plus Medical Weight Loss Success Stories Northern VA Medical Weight Loss Program, Center & Clinic in the Washington DC Area. Looking for some motivation and want to see dramatic success stories of patients and their medical weight- loss program? We want you to get inspired and to see what the Serotonin- Plus Weight Loss Program. Click on the images above to listen to their stories. Shirlee C. However, The Serotonin Formula Weight Loss Program! While following this program during this past 1. Thanksgiving, Christmas and New Year festivities, I LOST 2. I lost 5. 5 pounds and went from a size 1. I had tried all kinds of programs and nothing seemed to work. With Serotonin Formula, I followed the program and diet plan, as well as, began to exercise every day and the weight came off. I work two jobs and I was able to follow the program without any problem. I would tell anyone that really needs to lose weight to try the Serotonin Formula Program because it really does work. People are amazed, everyone that knew me when I was heavy tells me I look great! This is a result for one individual, results will vary and are not guaranteed. Amy B. I never did a lot of different diet programs – other than weight watchers many years ago – I always tried to control my weight by exercising. Because I am tall, I could get away with this. But as I got older (5. I seemed to require. I was always hungry. I must have thought about my weight, and felt bad about myself, 3. It affected everything. I was angry at myself, angry at other people, I wore black jeans and a black sweater everyday to work, I felt old and unattractive. My slow but steady weight gain – in five years I went from a size 1. I believe I was passed over for promotions and opportunities because I looked old, acted angry and was just not part of the team). I knew myself well enough to know that weight watchers, Jenny Craig and other similar denial programs and “group support” programs were not going to work for me. I just felt that I could not keep that kind of commitment. I wanted to see some immediate results or I would just lose hope and give up. Unlike many other people, I had not tried all sorts of diets prior to the Serotonin Formula program. I did nothing – just felt bad and thought there was no solution. I spotted the Serotonin Formula ad in the Washington Post last March and emailed Dr. Posner on a whim with a question about anti- depressant medications I was on (also a cause of inability to lose weight and cause of weight gain!). I just felt that his program sounded like it might work for me. I was so surprised and impressed when he answered my question, and then later when he called my psychiatrist to consult with her and work out a safe program which did not interfere with my current medications – some doctors resent working with other physicians and it becomes a big hassle to manage. Posner wasn’t like that at all. He wanted to see me succeed. Right from the start I felt supported by his staff and right from the start – I saw results. I had to change my entire way of eating and shopping for food. But I did it with help from resources available through Serotonin Formula. It was hard work, but by seeing results every week, I kept at it. In seven months I went from a size 1. I wouldn’t have believed it. I had always exercised vigorously – and this continued throughout the Serotonin Formula program. But the exercises got easier and my performance level improved dramatically. With much improved nutritional habits to match my regular exercise program, my depression is better controlled, my chronic migraines are improved (not totally gone, but certainly 9. In both cases, I am taking less medicine and feeling better. I cannot begin to tell you how much better I feel about my life, my work, my self- image. All my relationships – with family, friends, etc. My work habits and work energy are high and I believe I am viewed as a more valuable resource by my co- workers and manager. I did not discuss my diet commitment with my friends, family or co- workers. It was my own business and I just did it for myself. I can’t explain why, but I feel that keeping this to myself helped me stick to it. Its been a great experience. I feel very lucky to have spotted that small ad one day last March and took a step towards gaining control of my life. No fad diet would have done this for me. I feel that my new habits are going to be with me for life. This is a result for one individual, results will vary and are not guaranteed. Linda M. Like many, I’ve tried many other weight loss programs in the past. I was interested in Serotonin Formula because I felt I needed a jumpstart at my age and couldn’t do it on my own. The weight has been harder to take off now than it was when I was in my twenties and thirties. The program was very effective for me and I was able to lose over 2. I was held accountable for my weight every week and I became diligent at sticking to the program. It has changed my life. I have modified my eating habits so that I now know what to do to be able to keep the weight off long- term. People have noticed the difference in my appearance which is great! This is a result for one individual, results will vary and are not guaranteed. Sue P. I have fibromyalgia and due to sore muscles I have not been able to exercise at all. I decided to try Serotonin Formula seven weeks ago. I am totally surprised, I have less pain when on the Serotonin Formula and have dropped 1. I am happy because I am able to do water aerobics now and am not depressed about my physical condition. This is a result for one individual, results will vary and are not guaranteed. Virginia C. The Serotonin Formula Weight Loss Program! I lost over 3. 1 pounds in this wonderful program in 1. It helps anyone with a weight/eating problem. The appetite suppressant worked very well initially so I could learn to modify my behavior and not be afraid that I had to rely on the medication long- term. This is a result for one individual, results will vary and are not guaranteed. Linda F. The Serotonin Formula Weight Loss Program! It was great because I felt I needed to be accountable to myself and to the program staff. The program has had a life altering effect on me. The serotonin supplement also really helped me reduce my carbohydrate cravings. 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At the crossroads in my life, I decided to review the options to lose weight, lower cholesterol, eat smart and exercise more. I chose the Serotonin Formula. Being a registered nurse, I felt this medically tested program was for me. I have lost 2. 9 pounds and have maintained my new weight without difficulty. In addition to weight control, the balance and contentment I have felt since I’ve been on the supplement is remarkable. I can now enjoy my mid- years with increased energy, feeling and looking better and good health. This is a result for one individual, results will vary and are not guaranteed. Barbara S. The program was a great success for me, I lost 2. I’ve tried everything else and this is the only weight loss program that has worked. The serotonin supplement made me feel great and energized me. This program has added years to my life. This is a result for one individual, results will vary and are not guaranteed. Jana W. 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Exclusive use of the unique, patented Serotonin- Plus Weight Management Formula to curb carbohydrate cravings! Copyright approved dietary plan based on “real” food as opposed to shakes, bars, or prepackaged foods! Weekly visits with the dedicated, empathetic Serotonin- Plus team counselor! Use of FDA approved phentrine appetite suppressant when appropriate! The Serotonin- Plus Weight Loss Program can be your solution! We offer customized plans designed specifically for both men and women! We serve clients in the Washington, DC metro area, Northern Virginia and across the country! If you have questions regarding dramatic weight loss and the Serotonin- Plus Weight Loss Program. She holds a master of science degree in food policy and applied nutrition and a bachelor. The Diet Nutritional Plan: How Many Calories Does Your Body Need? Now you are going to find out exactly how many calories your body needs. First off you are going to. Before you begin any diet you should see your doctor. But, if you are thinking about cutting your daily calories to lower than 1,000, you must visit with a physician. Put the marinade ingredients in a large ziplock bag, then place the fish in the bag, making sure that the marinade coats both sides of the fish. How Many Calories Does My Egg Have? Written by Diet Bites. Sunny side up, hard-boiled, poached, scrambled - egg-zackly how many calories does my egg have?Nutrition of Cod Fish . While both types of cod have different nutrient profiles, cod is one of the fish with the highest amount of protein per calorie, according to the Ask Dr. Sears website. A 3- ounce serving of cooked Atlantic cod provides 8. The same amount of Pacific cod contains 7. Since cod is so low in fat, it isn't a good source of omega- 3 fats, providing only about 1. Academy of Nutrition and Dietetics. The B vitamins are the only vitamins found in significant amounts in cod. These vitamins are essential for a healthy metabolism and nervous system function, and they help keep your hair and skin healthy. Red Mango Frozen Yogurt Nutrition. Red Mango Frozen Yogurt Ingredients. Red Mango frozen yogurt nutrition & ingredients. Red Mango frozen yogurt and fresh fruit. Amount of Calories in a Wine Glass. If you’re a wine lover the calories in a glass of wine may be a concern. A glass of red wine contains 88 calories and a glass of. Calories in one serving / piece, 100 grams / 3.5 oz. Calories in one piece of raw Tilapia: 84. Tilapia is a perfect choice when on a diet. Each serving of Atlantic cod provides 1. DV, for niacin, 1. DV for vitamin B- 6 and 1. DV for vitamin B- 1. Pacific cod contains more vitamin B- 1. DV per serving, but only 6 percent of the DV for niacin and vitamin B- 6. The primary minerals provided by cod are phosphorus, which you need for forming DNA and the hemoglobin in red blood cells, and selenium, which also helps form DNA and acts as an antioxidant to limit cell damage from compounds called free radicals. A 3- ounce portion of Atlantic cod contains 1. DV for phosphorus and 4. DV for selenium, while the same amount of Pacific cod supplies 2. DV for phosphorus and 3. DV for selenium. Atlantic cod is one type of seafood that is the least contaminated with mercury, making it safe for even pregnant women to consume up to 1. Pacific cod is likely to contain slightly higher levels of mercury, so pregnant women shouldn't consume more than six 6- ounce servings per month. If you want to choose the most environmentally friendly option, avoid Pacific cod caught near Japan or Russia and Atlantic cod caught in the United States or Canada, except for that caught in the Gulf of Maine, recommends the Monterey Bay Aquarium Seafood Watch. Healthy Bean List with Bean Nutrition & Calories from Common. Sense. Health. com. The healthy bean list below shows you bean nutrition and bean calories plus the many healthy benefits of beans. And since bean calories are low and healthy bean nutrition is high, you can choose freely from this list of beans. Are beans healthy for you? Actually, the humble healthy bean is a nutritionist’s dream. Here are reasons you should eat more beans. Other than in soybeans, the fat in beans is practically non- existent. And the nutritious oils in soybeans still only come to about 1. Soybeans have “complete” protein and other beans contain high levels of all but one of the necessary amino acids (methionine) that makes protein “complete”. But even though methionine is low in beans, all you have to do is eat some whole grain bread or brown rice on the same day to “complete” the protein in beans. Besides fiber, protein and other nutrients, beans are rich in iron (helps prevent anemia), magnesium (important for heart and bone health) and nerve- soothing B vitamins (especially folic acid, which helps prevent cancer, heart disease and birth defects). A single serving of filling, low calorie, high protein healthy beans can tame your appetite for hours. But watch out for excessive salt (sodium) levels in many brands of canned beans. Always make sure you buy only no- salt or low- sodium varieties. On the list of beans below, you’ll find bean calories, protein (listed in grams) and fiber (grams). Beans also have an abundance of healthy carbohydrates and, except for soybeans, practically no fat. Healthy Bean List. Serving. Calories. Protein. Fiber. Adzuki, dry. So start adding more bean nutrition to your daily diet – today! Articles you may also enjoy: List of High Protein Foods. Top 1. 0 Healthiest Vegetables List. Unhealthy Food to Avoid & Foods NOT to Eat. Carbohydrate Foods List with Healthy Carbohydrates. Healthy Smoothie Recipes for Weight Loss. Build a Better Smoothie. Here are the four things you need to create your own tasty, healthy combos. A liquid base. Pasternak favors milk — 1 percent or nonfat — because it's rich in vitamin D and calcium, which can help your body break down fat. But nondairy milks, like soy and almond, are fine too, he says, as is flavored water. Lean protein. Getting protein at every meal helps you maintain lean muscle mass, which means you burn more calories throughout the day. Your best bets: plain nonfat yogurt, silken tofu, or unflavored protein powder. Healthy fats. These give you energy, make your smoothie satisfying, and help your body absorb vitamins. Use up to two tablespoons of an ingredient that contains the good — that is, monounsaturated — kind, like avocado, seeds, or nuts. High- fiber carbs. Any fruit will do, but raspberries and blueberries deliver the most fiber and the least amount of sugar. As for veggies, spinach and cucumber have the mildest, easiest- to- mask flavors. Delicious Smoothie Recipes. You know your diet should include a variety of colors. Consider these recipes your ticket to that pot of gold at the end of the rainbow: a bikini body! For each, put the yogurt in first, then add the solid ingredients and blend until smooth. Depending on how thick you like your smoothies — and how powerful your blender or food processor is — you may need to thin these out with a little liquid, such as nonfat milk. PB& J Smoothie. Greek yogurt. 2 cups chopped fresh or frozen strawberries. Nutrition facts per smoothie: 3. Tropical Morning Smoothie. Greek yogurt. 1/2 cup fresh or frozen mango chunks. Nutrition facts per smoothie: 3. Sweet Spinach Smoothie. Greek yogurt. 2 cups spinach leaves, packed. Nutrition facts per smoothie: 3. The Skinny on Slimming Down. Amanda Seyfried, Hilary Duff, and Katy Perry all credit their hot bods to trainer and nutrition expert Harley Pasternak. Here's his tailored- to- you advice. Q. My metabolism is definitely slowing. How can I rev it up? A. Studies show that smaller, more frequent meals shift your metabolism into high gear, which is why my plan has you eating five times a day. Q. Is there a healthy way to lose weight this week? A. In the long term, moderation is key. But if people don't see results quickly, they tend to give up. So I suggest having three smoothies and two snacks a day for five days, then two smoothies, a solid meal, and two snacks a day for five more days. You'll lose weight right away because the smoothies have fewer calories than your average meal, but they're so filling, you won't feel deprived. Then for the last five days, you taper off to just one smoothie a day, which is something I suggest keeping up for life. Q. What's so great about smoothies? A. For one thing, they're incredibly convenient: You just throw everything into a blender and press a button, which eliminates any excuse for not eating right. For another, they're high in volume, so they take up a lot of space in your stomach. Best of all, the blades of the blender slice through the cell walls of all those fruits and veggies, making their nutrients — like fiber, protein, and healthy fats — easier for your body to absorb. And the more fiber you get, the fuller you feel, which means you can eat less and still be just as satisfied. Ultimate Guide for Healthy Weight Loss: Additional Resources. For 40 years, the physicians, registered dietitians, psychologists, and exercise experts at the Pritikin. Five delicious clean eating smoothie recipes that will help you lose weight and are filling enough to eat as a meal. Pack your smoothies with health power from kombucha, kefir, flax, pomegranate juice and more. Start your day with the nutrition of a salad and the taste of dessert. Whole Living Daily Meatless Meal: Garlicky White Bean Stew. When I was in school for nutrition I went back home to live with my mom. Sign Up for our Newsletter. Join our newsletter for free recipes, healthy living inspiration, and special offers. Raw Vegan Shopping List. Here's my raw vegan shopping list. With the basics I always have at home. Affordable and available at health food stores, green markets and online. Whole food Vegan. The shopping list has whole food and healthy stuff only. No refined sugars, flours or vegan junk food. Now that vegan is becoming more popular you see more and more vegan (and gluten free) fast food in the aisles. Technically, many of these are vegan, but so are sugar, trans- fats and chemicals, artificial sweeteners, MSG etc. Just read the labels well. What To Look For. I always look for organic and raw products. If I have a choice I go for in season, local and as fresh and uprocessed as possible. I'm lucky, because the green farmers market I go to has many fresh, raw condiments like pesto, salsa, mustard, horseradish, tapenade etc. I also have a deal with a local farmer that is not officially organic certified but who does not use any pesticide on most of his produce. Every two weeks, he delivers a bag of local, seasonal fruit (apples, pears, strawberries) and vegetables (carrots, fennel, broccoli) at my house. What I can't get there, I buy at the health store or online. Go here to download shopping list Go to recipes(free!)This content on your website or in your E- zine? You can, as long as you include this. Yummy, Low Calorie, Healthy Diet Food, for weight watchers (WW) diet, and people following the Points plan. Always explain where to buy yummy, low calorie, healthy.How to Go on a Raw Food Diet: 1. Steps (with Pictures)Expert Reviewed. Two Methods: Getting Started. Staying on the Diet. Community Q& ARaw food consists of (usually plant) food that is uncooked and unprocessed, such food often termed . When we cook food, the naturally occurring enzymes are destroyed by heat (over 1. Ani Phyo says that the range of reasons include losing weight, anti- aging properties, health benefits, physical performance benefits, and for a growing number of people, as a way of fitting in with a green lifestyle. Provided also that you do adequate research, a raw food diet can be well- balanced in nutrients, providing for optimal health and ideal weight. This article provides some guidance for getting started on a raw food diet, including what to purchase for your kitchen and the types of foods to consider. If you want to learn what happens to your body when you eat a food or use a particular substance, read these insightful health. Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors. It’s a follow-up to the SHRED diet. Use this page as a cheat. Wondering how to start the raw food diet, also known as the raw vegan diet? It’s a common question. You’ve heard about the benefits that a diet of raw fruits. This simple paleo food list guides you through what's in and what's out of the paleo diet including occasional treats and grey areas. Make cooking and shopping easier.
An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. This course is designed to provide an overview on epidemiology and the Internet for medical and health related students around the world based on the concept of. Causes of acute pancreatitis. Trypsin is a digestive enzyme produced in the pancreas in an inactive form; we know that alcohol misuse can cause. Pediatric Working Group Western Cape Red Cross Children’s Hospital Complete: 2007 Review: 2009 The Nutritional Management of Short Bowel Syndrome. Parenteral nutrition (PN) is the feeding of a person intravenously, bypassing the usual process of eating and digestion. The person receives nutritional formulae that. Symptoms and signs of cancer depend on the type of cancer, where it is located, and/or where the cancer cells have spread. For example, breast cancer may present as a. BMW Control Arm Replacements & Upgrades. This E3. 6 or Z3 front control arm is a direct replacement for the original part and is the OEM Lemforder brand. Control arms, and their integrated ball joints, are some of the most crucial components on a BMW suspension.
The control arms literally control the wheel and suspension as they go through their range of motions. A faulty or worn control arm or ball joint is a very dangerous and potentially life- threatening problem so make sure they are inspected and replaced at regular intervals. For a street- driven car we advise yearly inspection and a full replacement every 3- 4 years. For track- driven cars these should be inspected before every event and replaced every two years. We also recommend replacing the bushings when changing the control arms. The bushings are mounted at the back of the control arm and located the arm to the frame rail on the car. The stock bushings are rubber and will wear out sooner than the control arms themselves. With the control arm off the car now is the perfect time to also replace the bushings. Control arms begin to wear over time, leading to sloppy control of your vehicle. Anything from knocking, steering vibration, or even loss of vehicle control could occur. An OEM replacement from Lemf. Providing exceptionally high quality parts directly to BMW, as well as 5. Mercedes and Audi, their history of reliability and variety of offered parts makes them one of the biggest names for a go- to OEM parts provider. They even coat all parts possible with corrosion protection for extended longevity. As a leading source of high performance BMW parts and accessories since 1. Turner Motorsport are honored to be the go- to supplier for tens of thousands of enthusiasts the world over. With over two decades of parts, service, and racing experience under our belt, we provide only quality performance and replacement parts. We only offer parts we know you can trust to perform! This item fits the following BMWs: 1. E3. 6 3 Series 3. E3. 6 3 Series 3. Control arms, and their integrated ball joints, are some of the most crucial components on a BMW suspension. The control arms literally control the wheel and. In July 2013, BMW (and Mini) sent out a letter notifying owners that their oil change intervals were being shortened from every 15,000 miles to every 10,000 miles. When you are finished reading the codes, you can reset the computer and clear them all out. Make sure that the last code (1000) has occurred, and then press down on. E3. 6 3 Series 3. Z3 Roadster/Coupe including 1. Cars - How To Information. |
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August 2017
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