Start eating well with these eight tips for healthy eating, which cover the basics of a healthy diet and good nutrition. Sugar may be to blame. One animal study at UCLA concluded a diet high in added sugar hinders learning and memory. Over time, eating lots of sugar. Sugar addiction happens due to intense cravings for sweet food. It is triggered by the brain by sending signals to the receptors in our tongue that were not able to. Diet is thought to be partly responsible for about 30% to 40% of all cancers. No food or diet can prevent you from getting breast cancer. But some foods can make your.
Ways Sugar Can Ruin Your Health. By Dr. Mercola. Sugar, in moderate amounts, is essential to our body. As a carbohydrate, it helps supply you with the energy you need for your daily activities. All of your cells use it. How To Do A No Nightshades Diet. In a no nightshades diet, you avoid vegetables and spices of the nightshade family in order to end chronic joint, muscle, and nerve pain. Are You a Sugar Addict? We have what you need to heal. Do not try to stop cold turkey. You might think your sugar addiction is about lack of. But at the same time, sugar is also a calorie, and once it is in consumed in excess, negative effects to your health will follow. Massive sugar addiction can result in obesity, diabetes, heart damage or failure, cancer cell production, depletion of brain power, and shorter lifespans. Moderation is important in this case. Yet avoiding food with high sugar content is definitely easier said than done these days, given the variety of options in stores. Some of the usual suspects include energy drinks, sodas, candy bars, artificial sweeteners, and so much more. Everyone has access to them. Eating sugar triggers production of natural opioids in your brain. As the years went by, people's tongues were still not able to adapt to sweet treats. This leads to addiction. And so you consume more. The problem is that with prolonged exposure, the signal attenuates, gets weaker. So you have to consume more to get the same effect - - tolerance. And if you pull back on the substance, you go into withdrawal. It is responsible for telling the brain how energy that is stored from fat is to be used. Moreover, it targets taste receptors in your tongue, which could increase or decrease your food cravings. When you lack leptin or if there is a problem with your body's leptin receptors, then your chances of craving food will be bigger, and more often than not, sugar is always the first pick when it comes to combatting cravings. I counted at least 7. These hazards are divided into four categories: Increased Risk of Diseases and Sicknesses, Nutrient Imbalance or Deficiency,Bodily Impairments, and Behavioral Changes. Nutrient Imbalance or Deficiency. Upsets the mineral relationships in your body. Chromium deficiency Interferes with the absorption of calcium, magnesium, and protein. Increases total cholesterol, triglycerides, and bad cholesterol levels. Decreases good cholesterol levels. Lowers vitamin E levels. Body changes sugar into two to five times more fat in the bloodstream compared to starch. Behavioral Changes. Addictive and intoxicating, similar to alcohol. Rapid rise of adrenaline, hyperactivity, and anxiety Leads to difficulty in concentration, drowsiness, and crankiness in children. Results in decreased activity in children. Reduces learning capacity and can cause learning disorders that could affect schoolchildren's grades. Increases risk of antisocial behavior. Decrease in emotional stability. Depression. Alcoholism. Increased Risk of Diseases and Sicknesses. Feeds cancer cells. Can induce cell death Increases fasting levels of glucose Increases systolic blood pressure. Significant increase in platelet adhesion Leads to formation of kidney stones and gallstones. Rapid sugar absorption promotes excessive food intake. Obesity. Decreases insulin sensitivity, leading to high insulin levels and eventually diabetes. Reactive hypoglycemia. Headaches, including migraines. Dizziness. Gastrointestinal tract problems. Food allergies. Promotes chronic degenerative diseases. Causes atherosclerosis and cardiovascular diseases. Causes cataracts and nearsightedness. May lead to autoimmune diseases like arthritis, asthma, and multiple sclerosis. Causes emphysema. Contributes to osteoporosis. Contraction of appendicitis, hemorrhoids, and varicose veins. Parkinson's disease (people with said disease have high sugar intake)Increases risk of gout and Alzheimer's disease. Acidity in saliva, tooth decay, and periodontal diseases. Gum disease Greatly promotes uncontrolled growth of Candida Albicans (yeast infections)Toxemia in pregnancy. Contributes to eczema in children. Worsens symptoms of children with attention deficit hyperactivity disorder (ADHD)Increases risk of polio. May lead to epileptic seizures Could lead to high blood pressure in obese people. Increased consumption in intensive care units can induce death. Bodily Impairments. Has potential to induce abnormal metabolic processes in a normal healthy individual. Suppression of immune system, increasing risk of contracting infectious diseases. Loss of tissue elasticity and function. Weaker eyesight. Premature aging. Increases advanced glycation end products wherein sugar molecules attach to proteins and end up damaging them. DNA structure impairment. Can cut off oxygen to brain via intravenous feedings. Change in protein structure and causes a permanent alteration of protein acts in your body. Changing of collagen structure. Skin aging. Impairs physiological homeostasis of bodily systems. Lowers ability of enzymes to function. Increases liver size by making liver cells divide, increasing the amount of liver fat. Increase kidney size and producing pathological changes. Pancreatic damage. Increase in body's fluid retention. Affects urinary electrolyte composition. Slows down ability of adrenal glands to function. Compromises lining of capillaries. Brittle tendons. Can cause an increase in delta, alpha, and theta brain waves, which can alter the mind's ability to think clearly. Causes hormonal imbalances. Increases free radicals and oxidative stress. Leads to substantial decrease in gestation, with a twofold increased risk for delivering a small- for- gestational- age infant. Dehydration among newborns. Affects carbon dioxide production when given to premature babies. How to Break Sugar Addiction Don't fret – it's not too late to kick those bad habits to the curb. I have a couple of recommendations on how to safely consume sugar without sacrificing your health. The first would be to appeal to your emotions. Sometimes, when you crave food, it is triggered by an emotional need such as wanting to relieve stress or feel a little bit happier after a tiring day. More often than not, people tend to ignore their emotions when considering whether to eat healthy or otherwise. I highly recommend the Emotional Freedom Technique(EFT), a simple and effective psychological acupressure technique that could help you manage the emotional components of your cravings. It has been proven to relieve a lot of emotional traumas, abolish phobias and post- traumatic stresses, break down food cravings, and lessen physical pain and discomfort. What EFT entails in its practitioners is to have the right mindset when going on a diet or just taking steps to improve on their health. If you're already curious, you can browse through the basics of EFT here. Another way to reduce sugar consumption would be to lessen the amount of sugar that you consume on a daily basis – below 2. I also advise you to avoid high fructose corn syrup (HFCS) at all costs. This is a sweetener that is made from corn and found in many of the food items that we eat and drink today. Now, this is considered to be deadly not only because of the amount of sugar that goes in it, but also because of the health risks that can it can cause, most of which were already mentioned above.> > > > > Click Here < < < < < Embed this infographic on your website: < img src=. Avoiding food with high sugar content and constantly rehydrating with fresh and pure water are also recommended. Lastly, exercising every day, along with optimizing your vitamin D levels, getting enough sleep, and managing your stress levels can also help minimize the effects of excessive sugar intake. Exercise in particular is known to improve insulin sensitivity, reduce stress levels, suppress ghrelin (the appetite hormone), speed up metabolism, strengthen bones, and boost your mood. It can be quite difficult to say no to sweets, especially if you have been consuming them on a daily basis, but trust me, once you feel the effects that lowering your sugar intake has on your body, it will all be worth it.
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