If your doing the 24 Day Challenge this can be very helpful. Decide on what foods your going to add to your meal prep containers. My suggestion is a 3 part. A little planning ahead will ensure you. Steal these brilliant meal prep ideas for portion control and cooking in bulk. Meal- Prep Ideas for Smoothies You Can Drink All Week. Healthy smoothies aren't usually considered complicated meals to make in the morning. After all, you're just throwing a bunch of stuff into a blender, right? But when you can't find your chia seeds, realize you're out of almond milk after you already threw the ingredients in the jug, or forgot to freeze your bananas (you hate room- temp nanners in your smoothies!), you're in for an annoying start to the day. Get prepped and organized by following these simple guidelines that guarantee a killer smoothie in three minutes flat. Step 1: Hit up the grocery store. This is where your productive Sunday begins: the grocery store. Shopping List. 5 cups almond milk. If you don't already have these storage containers, you'll want to grab them too: 5 reusable baggies. BPA- free container with a lid that holds liquid. Step 2: Prep everything in 1. On Sunday, do your best to take a break from binge- watching The Affair (you can do it!) and set aside 1. Prepare 5 individual baggies consisting of: 1 banana. Does breakfast really do the body good? The short answer is yes, but only if you. Whether you find yourself in. Your Specialty Weight Loss Blog Steaming is one of the healthiest ways to prep food. Don't know what to make for dinner tonight? Learn about the benefits of meal planning and use these ideas to save your family money & time. Food prep for the week doesn't have to mean Tupperware full of protein and raw veggies. Place them in the freezer where you can see them (not under the frozen pizza). Have the following readily available in your fridge (not behind the water filter): Almond milk. Chia seeds. Almond butter. Keep these tools handy on the counter: Blender. Measuring tools (tablespoon and a cup)Step 3: Make your smoothie in 3 minutes. Every Monday- Friday, throw all of your prepped ingredients into the blender, give it a whirl, and enjoy. Ingredients. 1 cup almond milk. Directions. 1. Add all ingredients into a blender and blend on high for 4. Pour into a mason jar or any BPA- free container and gulp, gulp, gulp. Or seal tightly with a lid if you're saving it for later. Step 4: Become a smoothie pro. These tips will have you on your way to smoothie- expert status in no time. The riper the bananas, the sweeter your smoothie will taste. Frozen bananas are the key to better consistency, so don’t forget to add them to your plastic baggie. Add your almond milk into the blender first, so you don’t need to use an additional measuring tool. Add five ice cubes when blending to keep things extra chill. It’s best to drink your smoothie right away. While storing it in a mason jar is definitely an option, the smoothie can get thicker and let's just say.. It’s like a self- cleaning trick; just be sure to rinse it out after.
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August 2017
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